Date: May 12th 2009
Technically today would be the 10th day after start of my low carb high protein diet. In theory I am done with my 10 day marathon. But I will keep continuing for a few more days. In a normal scenario, Atkins induction phase runs for 14 days. I will keep this race going on for 4 more days. After the 14th day, I will start introducing small amounts of carbs and will try to follow the next routine as per Atkins diet.
I have to check my lipid levels and will do so on June 13th.
Weight Measured: 153.5 lbs
Breakfast: 2 hard boiled egg
Lunch: grilled fish and vegetables
Dinner: grilled chicken and vegetables
Drinks: 12 glasses of water
Supplements: one-a-day vitamin and psyllium husk.
Exercise:None
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