Date: 10th May 2009
Weight Measured: 154 lbs
Breakfast: 3 egg omellet with broccoli.
Lunch: 2 grilled blue runner fish, cauliflower, broccoli and bell pepper.
Weight Measured: 154 lbs
Breakfast: 3 egg omellet with broccoli.
Lunch: 2 grilled blue runner fish, cauliflower, broccoli and bell pepper.
Just so that everyone gets an idea that meals are not small in size, I have the pictures posted.
Dinner: grilled chicken, baby carrots, cauliflower and broccoli and two large grape fruit.
Drinks: Lost of waters.
Supplements: 3 teaspoon of psyllium husk and one-a-day vitamin.
Exercise:none
Dinner: grilled chicken, baby carrots, cauliflower and broccoli and two large grape fruit.
Drinks: Lost of waters.
Supplements: 3 teaspoon of psyllium husk and one-a-day vitamin.
Exercise:none
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