Date May 12th 2009.
Measured weight: 153.5 lbs
I will stop posting my daily eating menu, unless I make a major change in it. I will continue my grilled fish or chicken diet for the next few days.
Any change in weight will be posted accordingly.
Wednesday, May 13, 2009
Tuesday, May 12, 2009
Weight Loss Day Eleven
Date: May 12th 2009
Technically today would be the 10th day after start of my low carb high protein diet. In theory I am done with my 10 day marathon. But I will keep continuing for a few more days. In a normal scenario, Atkins induction phase runs for 14 days. I will keep this race going on for 4 more days. After the 14th day, I will start introducing small amounts of carbs and will try to follow the next routine as per Atkins diet.
I have to check my lipid levels and will do so on June 13th.
Weight Measured: 153.5 lbs
Breakfast: 2 hard boiled egg
Lunch: grilled fish and vegetables
Dinner: grilled chicken and vegetables
Drinks: 12 glasses of water
Supplements: one-a-day vitamin and psyllium husk.
Exercise:None
Technically today would be the 10th day after start of my low carb high protein diet. In theory I am done with my 10 day marathon. But I will keep continuing for a few more days. In a normal scenario, Atkins induction phase runs for 14 days. I will keep this race going on for 4 more days. After the 14th day, I will start introducing small amounts of carbs and will try to follow the next routine as per Atkins diet.
I have to check my lipid levels and will do so on June 13th.
Weight Measured: 153.5 lbs
Breakfast: 2 hard boiled egg
Lunch: grilled fish and vegetables
Dinner: grilled chicken and vegetables
Drinks: 12 glasses of water
Supplements: one-a-day vitamin and psyllium husk.
Exercise:None
Monday, May 11, 2009
Weight Loss Day Ten
Date:11th May 2009
Weight measured: 154 lbs
Today is day 10. I will take one more measurement tomorrow. So far I have lost 6.5 lbs in 10 days. Thats a pretty remarkable achievement. Though I have still not attained the goal of losing 10 lbs in 10 days, but again, thats a drop of 4% of my body weight. So my conclusion is that a person can easily drop 4% of his/her body weight in 10 days.
Breakfast: 2 hard boiled egg (Yolk removed).
Lunch: Grilled chicken, broccoli and cauliflowers.
Dinner: Grilled fish, cauliflower, squash and zuchhuni.
Drinks: Lots of water.
Supplements:one-a-day vitamin, psyllium husk.
Exercise:
2 miles@ 9.25 min/mile on elliptical trainer,
10 reps 2 set bicep curl
10 reps 2 set shoulder press.
Weight measured: 154 lbs
Today is day 10. I will take one more measurement tomorrow. So far I have lost 6.5 lbs in 10 days. Thats a pretty remarkable achievement. Though I have still not attained the goal of losing 10 lbs in 10 days, but again, thats a drop of 4% of my body weight. So my conclusion is that a person can easily drop 4% of his/her body weight in 10 days.
Breakfast: 2 hard boiled egg (Yolk removed).
Lunch: Grilled chicken, broccoli and cauliflowers.
Dinner: Grilled fish, cauliflower, squash and zuchhuni.
Drinks: Lots of water.
Supplements:one-a-day vitamin, psyllium husk.
Exercise:
2 miles@ 9.25 min/mile on elliptical trainer,
10 reps 2 set bicep curl
10 reps 2 set shoulder press.
Sunday, May 10, 2009
Weight Loss Day Nine
Date: 10th May 2009
Weight Measured: 154 lbs
Breakfast: 3 egg omellet with broccoli.
Lunch: 2 grilled blue runner fish, cauliflower, broccoli and bell pepper.
Weight Measured: 154 lbs
Breakfast: 3 egg omellet with broccoli.
Lunch: 2 grilled blue runner fish, cauliflower, broccoli and bell pepper.
Just so that everyone gets an idea that meals are not small in size, I have the pictures posted.
Dinner: grilled chicken, baby carrots, cauliflower and broccoli and two large grape fruit.
Drinks: Lost of waters.
Supplements: 3 teaspoon of psyllium husk and one-a-day vitamin.
Exercise:none
Dinner: grilled chicken, baby carrots, cauliflower and broccoli and two large grape fruit.
Drinks: Lost of waters.
Supplements: 3 teaspoon of psyllium husk and one-a-day vitamin.
Exercise:none
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