Date:11th May 2009
Weight measured: 154 lbs
Today is day 10. I will take one more measurement tomorrow. So far I have lost 6.5 lbs in 10 days. Thats a pretty remarkable achievement. Though I have still not attained the goal of losing 10 lbs in 10 days, but again, thats a drop of 4% of my body weight. So my conclusion is that a person can easily drop 4% of his/her body weight in 10 days.
Breakfast: 2 hard boiled egg (Yolk removed).
Lunch: Grilled chicken, broccoli and cauliflowers.
Dinner: Grilled fish, cauliflower, squash and zuchhuni.
Drinks: Lots of water.
Supplements:one-a-day vitamin, psyllium husk.
Exercise:
2 miles@ 9.25 min/mile on elliptical trainer,
10 reps 2 set bicep curl
10 reps 2 set shoulder press.
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