Weight Loss Day Eight

Date: 09th May 2009

Weight Measured: 154.5 lbs

Breakfast: 4 egg omellet with bell pepper and onions.

Lunch: 3 grilled talapia, Aparagus sticks.

Wifey had 2 mendu vada and puri bhajji. I got this strong urge to dip into her plate and take a bite of those juicey puri bhajji. But however, my diet control mind set had the upper hand and I restrained myself from breaking this marathon.

Dinner: grilled chicken, bell pepper, yellow squash and baby carrots and one grape fruit.

Drinks: lots of water

Supplements: psyllium husk, one-a-day vitamin

Weight Loss Day Seven

Date: 08th May 2009

Yesterday, felt a little light headed. I think ketosis has kicked in. I can sometimes feel a metallic taste in my mouth.

Weight Measured: 155 lbs

Breakfast: 2 hardboiled eggs

Lunch: grilled large flounder fillet, cauliflower and squash.

Dinner: 3 grilled talapia fillet, grilled asparagus and broccoli.

Drinks: lots of water.

Supplements: one-a-day vitamin and psyllium husk

Exercise: None

Overall Feeling: Felt a little light headed.

Weight Loss Day Six

Date: May 7th 2009

I think sugar content is almost close to negligent values. I have a feeling that grape fruit, lime solution, phylum husk and lots of veggies (which is good) are adding carbs beyond the required 20 gms level.

Let us do a small math as per data from Atkins website:

1/2 medium grapfruit Grapefruit, white, raw: 9.9 gm carb.
I have eaten atleast one so that amounts to approximately 20gms.

Phylum husk: One teaspoon 6gm.
I have been adding more like 3 teaspoon. So thats like 18 gms.

The veggies must be contributing close to 15 gms. So my carb content is more then 50 gms. Way beyond the recommended value.

Weight measured: 156 lbs

Breakfast: 2 hard boiled eggs.

Lunch: 4 slices of grilled pompom, grilled Asparagus and artichoke, one grape fruit.

Dinner: 1 large grilled flounder, grilled squash, turnips and bell pepper.

Drinks: 12 glasses of water

Supplements: Psyllium husk.

Exercise:

Over all Feeling: Feeling light headed.

Weight Loss Day Five

Date: May 06th 2009

Weight measured: 156 lbs

Breakfast: 2 hard boiled eggs.

I slept like a puppy yesterday. I am still kinda feeling drowsy. Also forgot to bring along grape fruit for breakfast and lunch.

Lunch: 3 pieces of grilled chicken, 2 slices of grilled flounder, half a plate of broccoli.

Dinner: 4 slices of grilled pom pom fish, grilled asparagus and artichoke, one grape fruit.

Drinks: waters and lime-cayenne pepper solution.

Supplements: One-a-day vitamin, two fish oil softgels, three teaspoon psyllium husk.

Exercise:
30 rep 1 sets leg press,
10 rep 3 sets bicep curl,
10 rep 3 sets leg extension,
10 rep 3 sets shoulder press,
10 rep 3 sets lat pull down,
1 mile@ 10.10 minutes elliptical trainer.

Over all feeling: Felt OK overall. Have been drinking water every hour to avoid constipation.

Weight Loss Day Four

Date: May 05th 2009

Weight Measured: 156 lbs (that's a drop of 1.5 lbs)

Side effect: Couldn't sleep till 1:30 am. I normally sleep throughout the night, but yesterday I got up at 4:00 am to go to rest room to take a piss. The constant trip to the restroom continues even at night.

Breakfast: 2 hard boiled eggs (yolk removed), one grape fruit, Japanese green tea.

Lunch: 3 Grilled chicken pieces, boiled broccoli and one grape fruit.

Dinner: 4 pieces of grilled chicken, 4 slices of grilled flounder, half plate steamed broccoli.

Drinks: Home made lime cayenne pepper potion and maybe 8-10 glasses of water

Supplements: One a day vitamin tablet, two soft gels of fish oil and two teaspoon psyllium husk.

Psyllium husk along with water. The label says, it has 6gm of carbs. Hopefully this should not cause imbalance with my carb intake.

Exercise: None. Was too tired to do anything yesterday evening.

Weight Loss Day Three

Date:May 4th 2009

Weight measured: 157.5 lbs

Breakfast: 2 boiled egg (no yolk), one grape fruit, japanese green tea.

Lunch: 3 pieces of grilled chicken, 10 boiled brussels, 10 boiled baby carrots, 1 grape fruit.

Have been drinking a combination of water and green tea through out the day.

Dinner: Grilled chicken, grilled squash, carrots and one grape fruit.

Drinks: lots and lots of water.

Side effects: constant urination, urge to drink lots of waters, dry mouth.

After I returned from work, I started on my home made natural cleanser lime-cayenne pepper potion.

Exercise:
10 rep 3 sets leg press,
10 rep 3 sets bicep curl,
10 rep 2 sets leg extension,
10 rep 3 sets shoulder press,
10 rep 3 sets lat pull down,
1 mile@ 9.49 minutes elliptical trainer.

Weight Loss Day Two

Goal: No sugar, No carbs.

Date: May 03rd 2009

Weight Measured: 157.5 lbs (Thats a drop of 3 pounds)

Breakfast: 2 hard boiled egg (no yolk), half grape fruit.

Lunch: One grilled Mackerel, 2 thin slices of flounder, grilled Broccoli, one grape fruit.

Dinner: Grilled chicken, boiled brussels and carrots, One grape fruit.

Natural Detox fluid: Made from lime & Cayenne pepper (couldn't find Grade B Maple syrup). Drank this magic potion through out the day.

Exercise: 2 miles @ 9.30 min/mile on elliptical trainer, 1 mile @ 14.30 min/mile on threadmill, 12 reps 2 sets of Lat pull down.

Overall feeling: Felt a little hungry through out the day, had a slight headache.

Weight loss day One

I was reading this artcile about how some people claim that they can lose 10 pounds in 10 days.

So here I am going to try this out.

Day one:May 2nd 2009
Weight measured: 160.5 lbs

Breakfast: 2 boiled eggs (no yolk), half grape fruit.

Lunch: 1/2 grilled large size flounder fish, boiled cauliflower, half grape fruit.

Dinner: 1/2 grilled flounder fish, boiled cauliflower, one large grape fruit

No rice, no bread, no pasta. No carbs whatsoever.

Exercise: None