Date: May 7th 2009
I think sugar content is almost close to negligent values. I have a feeling that grape fruit, lime solution, phylum husk and lots of veggies (which is good) are adding carbs beyond the required 20 gms level.
Let us do a small math as per data from Atkins website:
1/2 medium grapfruit Grapefruit, white, raw: 9.9 gm carb.
I have eaten atleast one so that amounts to approximately 20gms.
Phylum husk: One teaspoon 6gm.
I have been adding more like 3 teaspoon. So thats like 18 gms.
The veggies must be contributing close to 15 gms. So my carb content is more then 50 gms. Way beyond the recommended value.
Weight measured: 156 lbs
Breakfast: 2 hard boiled eggs.
Lunch: 4 slices of grilled pompom, grilled Asparagus and artichoke, one grape fruit.
Dinner: 1 large grilled flounder, grilled squash, turnips and bell pepper.
Drinks: 12 glasses of water
Supplements: Psyllium husk.
Exercise:
Over all Feeling: Feeling light headed.
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