Friday, May 08, 2009

Weight Loss Day Seven

Date: 08th May 2009

Yesterday, felt a little light headed. I think ketosis has kicked in. I can sometimes feel a metallic taste in my mouth.

Weight Measured: 155 lbs

Breakfast: 2 hardboiled eggs

Lunch: grilled large flounder fillet, cauliflower and squash.

Dinner: 3 grilled talapia fillet, grilled asparagus and broccoli.

Drinks: lots of water.

Supplements: one-a-day vitamin and psyllium husk

Exercise: None

Overall Feeling: Felt a little light headed.

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