Date:May 4th 2009
Weight measured: 157.5 lbs
Breakfast: 2 boiled egg (no yolk), one grape fruit, japanese green tea.
Lunch: 3 pieces of grilled chicken, 10 boiled brussels, 10 boiled baby carrots, 1 grape fruit.
Have been drinking a combination of water and green tea through out the day.
Dinner: Grilled chicken, grilled squash, carrots and one grape fruit.
Drinks: lots and lots of water.
Side effects: constant urination, urge to drink lots of waters, dry mouth.
After I returned from work, I started on my home made natural cleanser lime-cayenne pepper potion.
Exercise:
10 rep 3 sets leg press,
10 rep 3 sets bicep curl,
10 rep 2 sets leg extension,
10 rep 3 sets shoulder press,
10 rep 3 sets lat pull down,
1 mile@ 9.49 minutes elliptical trainer.
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