Weight Loss Day Five

Date: May 06th 2009

Weight measured: 156 lbs

Breakfast: 2 hard boiled eggs.

I slept like a puppy yesterday. I am still kinda feeling drowsy. Also forgot to bring along grape fruit for breakfast and lunch.

Lunch: 3 pieces of grilled chicken, 2 slices of grilled flounder, half a plate of broccoli.

Dinner: 4 slices of grilled pom pom fish, grilled asparagus and artichoke, one grape fruit.

Drinks: waters and lime-cayenne pepper solution.

Supplements: One-a-day vitamin, two fish oil softgels, three teaspoon psyllium husk.

Exercise:
30 rep 1 sets leg press,
10 rep 3 sets bicep curl,
10 rep 3 sets leg extension,
10 rep 3 sets shoulder press,
10 rep 3 sets lat pull down,
1 mile@ 10.10 minutes elliptical trainer.

Over all feeling: Felt OK overall. Have been drinking water every hour to avoid constipation.