Date: May 05th 2009
Weight Measured: 156 lbs (that's a drop of 1.5 lbs)
Side effect: Couldn't sleep till 1:30 am. I normally sleep throughout the night, but yesterday I got up at 4:00 am to go to rest room to take a piss. The constant trip to the restroom continues even at night.
Breakfast: 2 hard boiled eggs (yolk removed), one grape fruit, Japanese green tea.
Lunch: 3 Grilled chicken pieces, boiled broccoli and one grape fruit.
Dinner: 4 pieces of grilled chicken, 4 slices of grilled flounder, half plate steamed broccoli.
Drinks: Home made lime cayenne pepper potion and maybe 8-10 glasses of water
Supplements: One a day vitamin tablet, two soft gels of fish oil and two teaspoon psyllium husk.
Psyllium husk along with water. The label says, it has 6gm of carbs. Hopefully this should not cause imbalance with my carb intake.
Exercise: None. Was too tired to do anything yesterday evening.
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