Goal: No sugar, No carbs.
Date: May 03rd 2009
Weight Measured: 157.5 lbs (Thats a drop of 3 pounds)
Breakfast: 2 hard boiled egg (no yolk), half grape fruit.
Lunch: One grilled Mackerel, 2 thin slices of flounder, grilled Broccoli, one grape fruit.
Dinner: Grilled chicken, boiled brussels and carrots, One grape fruit.
Natural Detox fluid: Made from lime & Cayenne pepper (couldn't find Grade B Maple syrup). Drank this magic potion through out the day.
Exercise: 2 miles @ 9.30 min/mile on elliptical trainer, 1 mile @ 14.30 min/mile on threadmill, 12 reps 2 sets of Lat pull down.
Overall feeling: Felt a little hungry through out the day, had a slight headache.
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